How Fit Are You?

If you passed the PAR-Q posted yesterday then let's test your current fitness.

How many push ups can you do? Post your results in the comments section.

Men test on your hands and toes.
Women test on your hands and knees (for now).


Push Up Technique:

• Keep your body rigid and hands slightly wider than shoulder width apart.
• Have a partner place their fist below your chest or use something that is fist height such as a water bottle or pillow.
• Lower your body in a straight line until your chest touches the fist, bottle or pillow.
• Count each repetition that touches. No touch... no count.
• Two no touches in a row means stop the test.
• No pausing and resting in between push ups.

Here is a Video Technique for Push Ups


What are you waiting for? Test your self right now then record your score in the comments section for proof. We'll work on this together and measure your improvement over the next four weeks.


Tomorrow: We'll measure how balanced your musical body left vs. right and front vs. back.


~ Erica, Fit Musician