Gyrokinesis

If you're a horn player, Gyrokinesis can help your breathing and playing immensely.

Based on the principles of Gyrotonics, Gyrokinesis is a gentle form of group exercise and movement that will get you moving your body in ways that it hasn't moved for years.

Each class starts by sitting tall on a chair. Breathing exercises are introduced along with gentle continuous arm or leg movements. Class then progresses to hands and knees and finally the floor.

In yoga, participants hold poses. In Gyrokinesis you will be continuously moving but in a controlled fashion.

Popular in Europe, Scandinavia and in the dance community, Gyrokinesis is not common in gyms of North America.

Some very progressive boutique fitness and personal training studios are now recognizing the value of Gyrokinesis.

If you would like to try a FREE Introductory Gyrokinesis class in Toronto ON Canada, I have organized one for Monday May 25 at 7:30pm at Totum Life Science (King St. W. & Spadina)

FREE Introductory Gyrokinesis class
Mon. May 25 at 7:30pm
445 King St. W. Toronto ON Canada
RSVP to 416-979-2449 or kingstudio@totum.ca

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Now get out there and try something new...

~ Erica Jensen, FitMusician

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