Forearm Stretch

Forearm Stretch

Hold right arm in front of your body, palm toward ceiling.

Place your fingertips and palm against case/table.

Lean/step back to increase forearm stretch.

Hold for 2 minutes.

This is best done after performances, rehearsals and practising when your muscles are warm to maintain or increase the flexibility in your finger, wrist and elbow flexor muscles.

Erica Jensen

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