Forearm Stretch
Hold right arm in front of your body, palm toward ceiling.
Place your fingertips and palm against case/table.
Lean/step back to increase forearm stretch.
Hold for 2 minutes.
This is best done after performances, rehearsals and practising when your muscles are warm to maintain or increase the flexibility in your finger, wrist and elbow flexor muscles.
Erica Jensen
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blog: http://fitmusician.blogspot.com/
myspace: http://www.myspace.com/fitmusician
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