1) Just like music rehearsals, schedule exercise in advance in your calendar. This is your most important appointment of the day. I'm sure you have heard the saying, "If you fail to plan, then plan to fail."
2) Invest in one personal training session per month to develop an effective, customized exercise plan and to be held accountable. Just like in music, regular fitness lessons and guidance is key to remain focused on your goals.
3) If you feel pain during exercise seek professional advice (sports doc, chiropractor or physiotherapist) BEFORE it gets worse.
4) Try different activities, sports and classes. You are more likely to stick w/ activities that you enjoy.
5) To stick with exercise, find an exercise buddy, personal trainer or join a team or class.
Remember, your body is the only place that you have to live in so take care of it.
Erica Jensen
FitMusician
twitter: http://twitter.com/fitmusician
myspace: http://www.myspace.com/fitmusician
Thanks for sharing this information and hope to read more from you.
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